Most people who know me would say I am a happy person. In fact, I call myself a happy person. I have stress and problems just like everyone else. The only difference is I just choose to look at things in a positive way.
I truly believe everyone can be happy on a regular basis. It does take work, but trust me… it is worth it.
How to make happiness a habit
1. Be happy with what you have: I am putting this first since this is the most important factor in your happiness. It is also the toughest one to conquer. I have found the main reason people aren’t happy is that they are waiting for the big happiness moment! This can be a number of things.
“I won’t be happy until I get married.”
“I won’t be happy until I buy a big house.”
“I won’t be happy until I get a new job.”
“I won’t be happy until I lose 20 pounds.”
You need to stop waiting for the big happiness moment, whatever it may be. You know what I am talking about. We ALL have ideas in our head that we truly believe would make us happier if we had them. (I do, too!) Maybe whatever you are dreaming of will make you happier, heck… it probably would. But that doesn’t mean you shouldn’t be happy RIGHT NOW.
2. Treat Yourself Kindly: It is hard to be happy when you feel like crap. So take care of yourself. Eat healthy foods. Get enough sleep. Drink lots of water. You know, all the stuff you know you SHOULD be doing but don’t. It is important to make yourself a priority and that means putting your personal health much higher on the totem pole.
3. Stop Negative Talk: I believe that thoughts become things… so the words you are putting out there becomes your truth. If you are constantly complaining and focusing on the negative, you will always feel down. Bad stuff happens, I get it. But try not to wallow in it. When you catch yourself being negative, be aware of it. If you can, shift the focus to something positive. Gossip counts as negative talk as well. Mom was right when she said, “If you don’t have anything nice to say, don’t say it at all!” This also pertains to your friends. If you look around and realize you are surrounded by a group of negative nellies, it may be time to change the people around you. (or at least stop engaging in constant bitch-fests with them)
4. Highlight the Happy: Constantly remind yourself to be happy. I am always reading some sort of self-help or self-improvement book to learn new ways to cultivate my happiness. I meditate. I write down goals, intentions and affirmations constantly. I have a thankful journal I write in often, if not every day. Write down 10 things each day that you are thankful for, either when you wake up or before bed. It makes a big difference! The fastest way to become a happier person is to be a grateful one. There is always something to be thankful for, so focus on those things as much as possible and you will notice a positive shift in your life.
5. Share the Happy: If you aren’t feeling great, try making someone else happy. It is the fastest way to turn your day around. Give out compliments, volunteer, donate to charity, bring a co-worker coffee for no reason… you get it. The tiniest gesture can make someone’s day, and just know that you had a hand in that will make you happy as well.
I am constantly working on ways to improve my happy. I think it is something attainable for everyone, no matter what your situation might be. It does take work. You need to be mindful of your thoughts and what you allow to have power over you. If it is material things and negative energy (like gossip and self-loathing) then there is a very good chance you will be unhappy. Don’t wait for others to make you happy, rely on yourself and you will be amazed how much happier you will be.
If you want to dive deeper into the world of happiness… here is some suggested reading: (affiliate links)
Yes to all of those! I completely agree!! It’s easy to get in a rut, but thinking positively can change everything!!
These are so wonderful! You know what has really helped me as well -similar to what you said- bullet journaling! it has changed my life for the better in that it helps me feel organized and a bit more like I have my crap together. lol Also— a lot of it is about sitting down and finding the positives and keeping track of your habits, memories, etc. it just really helps me. Thanks for the inspiration to go write down gratitudes in there tonight!
I completely agree with you. Number 1 is definitely the starting off point, if you can’t be happy where you are, you’ll never learn. As Paul says in Acts 26:2a, I think myself happy, King Agrippa,… and yet he was being held a prisonor at the time. Such great advice! Thanks for sharing.
I really needed to read this. I have been struggling with negativity lately and I don’t know where it came from. Thank you for this simple reminder.
This is really going to help a lot of people. I know some people who can be so harsh on themselves.
What a great reminder that we have the power to choose our own level of happiness! Joy and happiness is a mind-set. It comes from within. What we focus our thoughts on becomes our reality.
These are great tips! My favorite is “Be happy with what you have,” it’s so easy to just be focused on the future, but we should be grateful for everything we already have too! Thanks for sharing!
I really needed to read this! Thank you for sharing these, they’re so helpful!
Love this! Sharing it!!
I loved this post. One thing that helps me feel happy is starting the day with a good book and then handwriting a card to someone just because. Sometimes it’s a friend or a family member. Sometimes I send cards to people I just found in the phone book, leave a happy thought and sign it anonymous. Knowing that I could bring a smile to someone, usually makes me smile.
Yes I agree! Making other people happy is so uplifting!
The article instead caught and interesting enough to find all possible nuances to consider.
I do get pleasure from reading the material and also the writing manner
of the author, and so on because I did once finding
https://domyessay.com/do-my-paper. I advise you write such kinds
of articles daily to give the audience enjoy me all of of the necessary details.
In my opinion, it is advisable to be equipped for many of the situations in advance, so yes, it was pretty
cool.
Order coursework, research papers, term papers, book reports, custom written essay assignments, creative writing projects or choose from the many other essays writing services that we offer.
If you are one of these students who are having a hard time in composing their college or university’s essay, then you will need essay help online to complete your job in time. If you seek the support of specialists, you can have the confidence that you will be writing an essay which won’t only land on the top spot but also make heads turn. With their years of expertise, these essay tutors can help you achieve your goal. They supply essay topics for each and every academic level and enable you to plan your essay in a manner which you could fully utilize its own contents. Whether you need help with a project you’re working on or even in the event that you need tips in writing your essay, these article tutors can supply you with all the help that you need.
https://clubessay.com/
You can improve your writing skills. It is the very essay you can use on this site https://writemypapers.company/edit-my-paper/ . When I studied in university I used this site often and I love this site. He helped me pass the exam about essay writing. Very quike and not expansive
There are now multiple options available that will let you shop without the worry of budget. And one of them is Catch coupon code.
https://www.revounts.com.au/coach-coupons-code
When it comes to shopping, don’t forget about online retailers and their eCommerce websites. You can go for Coco n Deals to offer deep discount codes on leftover clothing and have a wider selection than most stores.
Visit our website Hi5jackets for amazing genuine leather jacket.
This blog is very beautiful.Thanks for sharing our blog.
Yes, this is an incredibly helpful article. I will start applying all these tips right now. Although I’m afraid my happiness is now a little clouded by the latest news. Have you seen this outrageous newswwc.com/united-states/how-students-fought-a-book-ban-and-won-for-now/ ? I love books very much because I also joined the fight for them. And we won. However, I think that this can happen again and again. But I still hope that with the help of your advice I can make happiness a habit!
Thank you, I really need this info for the lecture. Go to my blog: https://transcriberry.com/conference-transcription-service/ good teams strictly follow the plan and also prepare a backup plan in case the transcriptionists are not able to complete the project. The level of detail of the transcription will depend on the type of data and the methodology used. There are many different ways to transcribe the same data.