You should know by now I am a HUGE fan of meditation. I have talked about it in many blog posts before, but I felt the need to dedicate an entire post to it. When I think about all the things I do in an attempt to be a better, healthier person… I would say meditation is the #1 most important and where I see the biggest results. When I suggest meditation to friends I get a lot of the same responses.
“I don’t know where to start.”
“I have no time for that!”
“I could never sit still for 20 minutes.”
How Do I Get Started?
Let me start by saying, you do not need to be intimidated by meditation. There is no “right” or “wrong” way to do it. I started with just 5 minutes a day using the Simple Habit app. Most mornings, 5 minutes is still all I do and I started this practice a few years ago. These days, there are plenty of free meditation apps out there. I have tried many of them, but I do have my favorites. 🙂 For me, Simple Habit is a great starter app. They have a lot more subscriber content these days, but all the basics are still free and that is still the version I use.
Another app I love and the one I use all the time now is the Insight Timer. This has thousands of free guided meditations, music and a timer bell. They also have a number of discussions on there now, sort of like mini-podcasts, that I have started listening to in the car. I know a lot of people like Headspace but for some reason I never got into it! (maybe I need to give it another go) I also listen to the podcast 10% Happier by Dan Harris and he has a mediation app by the same name that I have heard good things about but have yet to try myself.
I love guided meditations since even though I have been doing it for a few years, it is still very hard for me to silence my thoughts without that voice to guide me along. I am going to start practicing more “traditional” meditation methods more often to try to get better at it though.
Why Meditate?
I really believe that in today’s busy world, we need to give our brains a minute. I am currently reading a book called Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body and it is SO interesting. But you don’t need a whole book, a simple google search will return hundreds of articles on the benefits of meditation.
If you are curious, I encourage you make a commitment to try it for 2 weeks. You can use one of the apps mentioned above to make it easy, and try 5 minutes a day. I guarantee you will notice a difference!
nice posting
your post is to much informative and
knowledge full
Good Post
I have been toying with the idea of meditation and appreciate this post. I no longer feel intimidated by the idea.
Mcafee.com/activate was developed by the McAfee group and is intended to be used on all PCs running Windows.
The decor at New England wedding venues Bedford Village was a visual feast that elevated our wedding to extraordinary heights. The refined details, from the enchanting floral arrangements to the sophisticated drapery, created an atmosphere that felt like a work of art. Our ceremony became a celebration of beauty and love, surrounded by the captivating ambiance of Bedford Village.
If you need to write a reasoning essay, contact the company that do my homework for me https://essayservice.com/do-my-chemistry-homework. I used their services to write an essay and was impressed with the result. The specialists helped me to organise ideas, structure the text and present the material in the best light. They provide quality services at a reasonable price. I recommend them!
Meditation is a great way to relax and restore your mental balance. You can start with simple techniques such as focusing on your breathing or repeating a mantra. It is important to find a quiet place where no one will distract you. At first it is enough to meditate for 5-10 minutes a day, gradually increasing the time. Does anyone already practice meditation and can share their tips?
I totally agree that meditation is a great way to improve your mental health. Personally, I started with meditation apps like Headspace or Calm. They offer step-by-step instructions and meditations for beginners. The key is to be patient and not get frustrated if you don’t succeed right away. Gradually you will start to notice positive changes. What methods have helped you start meditating?
If you encounter any difficulties with your online courses, please do not hesitate to contact us. We will alleviate the pressure of online course proxy http://www.wangkedaixiu.com/ for students and ensure that our top-notch online assignment writing services place you among the top performers in your class.
A straightforward yet powerful technique to improve mental clarity and lower stress is to begin meditation. However, to lower academic workload, getting the authentic linkedin profile writing experts in UAE for professional image in your job career.