Working Mom Magic

When keeping it together is just an illusion

  • Home
  • About Me
  • parenthood
  • food & fitness
  • mom magic
  • Privacy

food & fitness, mom magic โ€ข

Smoothie Prep

My mornings are usually pretty crazy, and I’m not quite used to our new summer routine yet. To help me save some time, I have been making green smoothies in the morning. I love smoothies, but I never make them since I don’t have time for all the prep that is involved. Since we do a lot of meal prep on Sunday, I decided to add smoothie prep to the list.

The ‘base’ of my smoothies always includes spinach, kale and red grapes. I rinse all the greens in my salad spinner and pack each portion in a ziplock bag. That way everything is clean, dry and ready to go right into my blender! I don’t really measure it out, I just know I split the whole bag of spinach and kale for the 5 day portions.

I also add some frozen fruit. I always use mixed berries. Then I switch between pineapple and mango. I portion those into ziplock bags, as well. It is SO easy to just grab the two bags, toss it all into the blender and go! I recently upgraded to a Ninja blender, and it is so much easier to clean than my last one.

Prepping my ingredients this way also makes it easy to customize the smoothie, depending on what I’m in the mood for. Sometimes I mix it with plain water, other times I use coconut water. Sometimes I add a scoop of vanilla protein powder, and lately I have been adding a teaspoon of matcha. I saw a Dr. Oz episode where he talked about all the benefits of it, so of course I ordered some. I LOVE green tea, but I just could NOT stomach this stuff plain. Now I just mix it in the smoothie and I can’t taste it at all.

Since I have been on my green smoothie kick, I have noticed I have a TON of energy. It gives me a major boost for the first half of my day. What are some of your favorite things to add to your smoothies? I would love some new ideas!

If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

 

Share this Post
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on StumbleUpon
StumbleUpon
Pin on Pinterest
Pinterest
Email to someone
email

You Might Like

Break Your Summertime Fitness Slump! How To Keep Your Cool on Busy Mornings Default ThumbnailHealthy Habits to Kick Off in 2018 Family Favorites: September

Comments

  1. Katie Serbinski says

    at

    Way to go with the smoothie prep! We always leave Sunday's for food prep as well, but never though about smoothie prep. Duh!!

    Reply
    • Lauren says

      at

      One day I was like.. you know what.. I am going to bag all this stuff up right now! And I LOVE it. It is so easy to make my smoothies now!!

      Reply
  2. Tarynn Playle says

    at

    I love smoothies too but never make them for the same reason. I should start prepping them for the week also. I love to add protein powder when I make mine, but I may look in to the matcha. I don't like green tea, but it has amazing benefits!

    Reply
    • Lauren says

      at

      Well if you hate green tea you will REALLY hate matcha! ha… the smoothie covers up the taste though! ๐Ÿ˜‰

      Reply
  3. Aubrey Aquino says

    at

    How do you like that blender?? I think I want to do more smoothies in my life, but I def need a blender upgrade!! And –once I have that and some ziploc baggies with everything portioned out I'l be good to go, right?!? ๐Ÿ™‚

    Reply
    • Lauren says

      at

      It is really good with just fruit, but the kale is kind of lumpy still. I read reviews saying that may happen before I bought it, but it was $80 bucks so I figured it is good enough for that price! (but most reviews said no matter what blender you have it wont fully liquify kale, that you should juice it first.. but I dont have time for that!!)

      Reply
  4. Melissa Matters says

    at

    I'm obsessed with this Suja green juice. Not quite a smoothie but it has kale, lemon, and apple juice. I like your combinations. I have a magic bullet but it is super old so maybe I should get a ninja one.

    Reply
    • Lauren says

      at

      I love suja juice.. this is nothing like that.. you would need a juicer for that one. I hate cleaning my juicer so I never bother with it. haha

      Reply
  5. Julie @ Girl on the Move says

    at

    What a great idea to prep your smoothies just like you would meal prep the rest of your food! And I also love love love my Ninja!

    Reply
    • Lauren says

      at

      It is waaaay better than the blender we had.. it was my husband's from college!! ha!

      Reply
  6. Jane Gordon says

    at

    I've been wanting to get a Ninja and start making healthy smoothies for breakfast and lunch at work. Thanks for getting me started on the right foot! ๐Ÿ™‚

    Reply
    • Lauren says

      at

      It is really easy to clean so I love that about the blender.. the prep makes it really easy! ๐Ÿ™‚ have a wonderful week!

      Reply
  7. Megan Van Weelde says

    at

    Yum! I have been wanting to try matcha. Good to know to try it in a smoothie first.

    Reply
    • Lauren says

      at

      Yes.. I love green tea, but matcha tastes SO strong.. I need the smoothie to cover up the taste! ๐Ÿ˜‰ Have a great week!!

      Reply
  8. shelah moss says

    at

    I am really impressed with your organizational skills. Prepping them first would make it so much easier. I am inspired to try this, thanks for sharing!

    Reply
    • Lauren says

      at

      You should, it takes only 20 minutes to prep everything for the week!

      Reply
  9. Chanity Dawn says

    at

    I've been thinking about doing smoothies for my kids. They've both decided in some secret kids meeting that if it isn't a chicken nugget, they won't be eating it. Their doctor keeps assuring me 'this too shall pass', but smoothies may be my best bet for getting them the nutrients that they are lacking!

    Reply
    • Lauren says

      at

      Smoothies are a great way to sneak healthy stuff to the kids! My son loves smoothies!

      Reply
  10. CourtneyLynne says

    at

    Ughhhh I ise to be so good about smoothies! I use to prep them for both my daughter and I. I need to get back on the smoothie grind!

    Reply
    • Lauren says

      at

      It is crazy how much energy I have from it! Also, I read an article on how green smoothies are super good for your skin… that is also what motivated me. haha

      Reply
  11. Alana Parenting from the Heart Blog says

    at

    I'm really impressed with this! I LOVE kale & spinach but I'm so scared to have them in a smoothie… I know I'm lame!

    Reply
    • Lauren says

      at

      Start with just spinach then.. I love kale but it def has a stronger taste and it doesnt blend up as well. ๐Ÿ˜‰

      Reply
  12. randi salko says

    at

    I haven't tried matcha yet but I am definitely going too. I love green smoothies.

    Reply
    • Lauren says

      at

      Yes it def has a strong flavor.. but Dr Oz says its good for me!

      Reply
  13. Bev Feldman says

    at

    I need to get into the habit of prepping so I make them more! I've been making them for my daughter (who actually requests them sometimes — right now she calls them "moosie") because she's in that phase where she's refusing a lot of veggies. This way I can get in some kale or spinach and she'll actually eat (well, drink) them! I haven't thought of putting grapes in smoothies but I'll have to try it out!

    Reply
    • Lauren says

      at

      My son loves smoothies.. and I always sneak tons of stuff in there. ๐Ÿ™‚

      Reply
  14. Lindsay Gilbert says

    at

    I love smoothies!! Thanks for sharing your tips!

    Reply
    • Lauren says

      at

      Thanks for stopping over and have a wonderful week!

      Reply
  15. Jennifer - The Deliberate Mom says

    at

    What an awesome idea! On our homeschool days we have a smoothie break at 9:30 in the morning. This would really help me get those smoothies to the table a lot faster.

    Great idea!

    Wishing you a lovely day.
    xoxo

    Reply
    • Lauren says

      at

      Yes it makes it so much easier. esp since I dont have to rinse all the greens!

      Reply
  16. Logan Cantrell says

    at

    This is a GREAT idea! I have never thought to prep for my smoothies. I drink one almost every day, so I am definitely trying this!

    Reply
    • Lauren says

      at

      Yes, I love smoothies too.. but I started only using fruit since I was sick of rinsing all the greens.. now that I can prep it all I feel like my smoothies are way more healthy. ๐Ÿ™‚

      Reply
  17. Phyllis says

    at

    I started cleaning, cutting, vacuum sealing and freezing my smoothie ingredients. Then when I'm ready to make them, just pop it out of the freezer, add my liquid or yogurt and it's nice, cold, and delish! My son and I just tried making a fresh one with watermelon and while it may have looked pretty, it tasted nasty! The green tea I'd try though!

    Reply
    • Lauren says

      at

      Yes I love green tea, but the matcha is tough to take alone ๐Ÿ™‚ THANK YOU for commenting and figure out how to do it on my crazy system!!!

      Reply
  18. Kristen Hewitt says

    at

    This sounds amazing, I've never heard of it! BTW…did you see the hot water Dr. Oz is in for always talking about "miracle" products on air?

    And I love how you portion your smoothie ingredients, so smart!

    Reply
  19. Jeannine O'Neil says

    at

    I have never made a smoothie and I love fruit and vegetables. I always feel so overwhelmed with all the options. However, you explained it really well and I like the food prep idea so that you can just grab it and get started. I am sure this will help it seem less daunting. I need more energy. I have an afternoon energy drop off around 1 or 2 and the rest of the afternoon drags on for me. I am going to see if smoothies will help this out. Thanks for sharing!

    Reply
  20. ChildrenOfAmerica says

    at

    This is a great post! We have a post on our blog about how to build a rock star smoothie – http://blog.childrenofamerica.com/?p=1130

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Email

I'm a working mom doing my best to keep it all together with the help of some fancy illusions and sleight of hand.

On Instagram

Subscribe to Working Mom Magic!

Daily Family Planner Printable

I promise to never spam or sell your email address

Popular Posts

  • What to do when your kid hates daycare What To Do When Your Kid Hates Daycare
  • Homemade Uncrustables (Update)
  • Best Concealers for Dark Under Eye Circles

Blog Archive

Copyright © 2021 · Working Mom Magic · Design by Ready to Blog Designs

Copyright © 2021 ยท Working Mom Magic on Genesis Framework ยท WordPress ยท Log in