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food & fitness •

Healthy Add-Ins to Give Your Coffee a Boost

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I get a lot of questions over my coffee posts on my Insta stories. My coffee routine is a bit complicated and I’m okay with that. I love using a french press. I think it makes the coffee taste SO much better and since I only drink one cup in the morning the single serving is a perfect option for me. Over time, I have found that a lot of the nutritional boosters I was adding to my smoothies can be just as easily put into my coffee, without sacrificing the taste.

I switch it up, making my coffee a different way depending on my mood or what ingredients I feel I need to add. I am going to break down the different add-ons I use and why and share a few examples of how I use them.

Healthy Add-Ins to Give Your Coffee a Boost

MCT Oil or Coconut Oil: I started adding coconut oil to my coffee a few years ago after trying Bulletproof coffee. I couldn’t stomach the butter in there, but I really enjoyed the coconut oil flavor. I figured the healthy fats were good for me and I felt fuller longer so I kept doing it. Last year I switched to using MCT oil. I already was familiar with the Bulletproof products and after learning more about it through the Bulletproof podcast, I decided to order some MCT oil from them online and I loved it. It is supposed to help suppress hunger, improve brain function and aid in weight loss. I don’t know if any of that is true, but keep putting it in my coffee. They sell it at Whole Foods now, along with a million other types of MCT oil now. I don’t know the difference between any of them, I just stick to the one I started with.

Collagen Peptides: I forget why I started adding this to my coffee, but I have been doing it for awhile now. When I stop using this for a few weeks, I feel like my skin and hair starts looking dull. It could just be a placebo effect since I am a total sucker, but I swear I notice a difference. Collagen can help your muscles recover after a workout and promote flexible joints, support hair growth, improve skin elasticity and more. Disclaimer: This is made with collagen from pasture-raised cows. I don’t eat meat since I don’t like the taste, but this is NOT vegetarian.

Adaptogens: Adaptogens are all-natural herbs and powders that help regulate hormones and more. There is a wide variety of adaptogens and they all do something different. This article from Mind, Body, Green has an amazing breakdown of all the different kinds and what they do. I like to mix up what I use. I have cordyceps, maca and ashwagandha.

Cacao: A sprinkle of this adds a ton of anti-oxidants. Cacao powder also has iron, magnesium and calcium and is a natural anti-depressant.

When I make my coffee I always add MCT oil and collagen. Then I pick either one adaptogen or cacao. Finally, I add a splash of half and half and froth it up! (You guys know I love my milk frother, this one is my current favorite)

What do you like to put in your coffee?

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Comments

  1. Avery Yaktus says

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    I put collagen in my coffee and have tried coconut oil! I need to try MCT oil and make this bullet proof coffee! This was super helpful! Thank you for sharing

    Reply
  2. Well Worn Suitcase says

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    I am not really a coffee drinker, but I love these ideas! Coconut oil makes literally everything better!

    Reply
  3. Monice says

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    I don’t drink coffee any more, but I wish I knew this when I did! Do you think these additions would be just as tasty in tea?

    Reply
    • Lauren says

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      I love tea as well, I have added maca to my green tea but I do taste it a little bit but I dont mind the taste. 🙂

      Reply
  4. Brittany Nicole says

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    I never thought of adding coconut oil to my coffee, which is silly cause I love iced coconut milk lattes! Thanks for sharing babe! xo, Brittany Nicole | http://www.theblistblog.com

    Reply
  5. Marlynn | UrbanBlissLife says

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    Great list! I always love adding a healthy boost to my meals and beverages!

    Reply
    • Lauren says

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      You gotta sneak it in where you can, right?

      Reply
  6. Holly says

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    These are all such great ideas! Coffee is my weakness, and I love the idea of adding in some of these healthy ingredients to make it better for you.

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    • Lauren says

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      Thank you! I love my coffee situation, and none of these add ins change the taste very much! woohoo!

      Reply
  7. Seren says

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    I too have complicated coffee routine, but I enjoy it! These are great add-ins and I didn’t know many of them.

    Reply
    • Lauren says

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      I hope you give them a try! 🙂

      Reply
  8. Patricia @ Grab a Plate says

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    I’ve heard so many good things about collagen peptides! I need to add this to my coffee, too. I figured that it can’t hurt, and I need my daily coffee!

    Reply
    • Lauren says

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      I swear I notice a difference when I use it and since it doesn’t change the taste at all I figure what the heck?

      Reply
  9. Meredith Tolleson says

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    Great idea on the cacao! I have some of the Cacao Magic superfood blend from Philosophie. Have you heard of that?

    Reply
    • Lauren says

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      I have heard of it, but I haven’t tried it yet! I need to check it out! 🙂

      Reply
  10. Michelle says

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    My favorite add in is coconut oil, I cook with coconut oil and put it on everything

    Reply
  11. Denay DeGuzman says

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    Mmm…cacao powder would give coffee a fabulous boost of yummy flavor! Thank you for all the great new ideas for flavoring coffee in delicious unique ways. 🙂

    Reply
  12. Aditi says

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    Who knew so much more could be done with coffee? Recently I tried French Vanilla spoons that are edible spoons to stir your coffee!

    Reply
  13. N Ellis says

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    I’m not sure if this is weird but I put a few drops of essential oil to my coffee every once in a while especially if I need to relax. Anyway, your article is really well-written and I enjoyed reading it! 🙂

    Regards,
    Nicky

    Reply
  14. GuitarSix says

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    I’m a coffee addict, I have 2 cups everyday. will definitely try cocoa as I love the chocolate flavor.

    Reply
  15. rahatdoberman says

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    The excellence of this place extends beyond the ice cream to the warm and friendly service. The staff’s genuine enthusiasm and commitment to customer satisfaction contribute to the overall positive experience, making every visit not just a transaction, but an unforgettable experience.

    Reply

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